One GRITS Journey To Convert Beloved Southern Recipes to Paleo Approved, and Darn GOOD too!

This is my story of how I am striving to change my family's life, nutritionally, for the better. Here in the deep South Keto is just now becoming more known.
After reading Gary Taubes enlightning GOOD CALORIES, BAD CALORIES I was determine to change! Armed with my own two hands, the internet (thank God for AMAZON.com), and all those wonderful blogs and podcasts available now, I am beginning my journey.
Please feel free to join me as I try to adapt all of our Southern Favorites into Gluten Free and Keto Appropriate Scrumptiousness!!! I will try to post all of the good ones, and may even blog about some failures along the way.
Showing posts with label Keto. Show all posts
Showing posts with label Keto. Show all posts

24 July 2018

My latest obsession- The Ever Versatile Egg.

Between Pintrest and just my own ideas, well all I seem to think about making revolves around EGGS. And then yesterday my favorite magazine, Bon Appetit came, and you guessed it- A WHOLE SECTION DEVOTED TO EGGS!
Maybe with Easter coming eggs are just out there more???? I don't know but I have a running list of things to try. I think I may eat some form of egg for breakfast or lunch every day for the next long while....the possibilities!!!!!!!!!
For lunch today I made this:
Can I just say, YUMMY, YUMMY, OOEEY, GOOEY, RUNNY - is it time to eat again yet??

 OOEYYY,
 RUNNY
 YUMMINESS!!!!
 Warm Spinach and Bacon Salad with Poached Eggs
2 handfuls spinach
2 or 3 pieces bacon, cut into pieces and fried
2 poached eggs
1. Fry bacon, add spinach and let it wilt down in the bacon fat. Set side.
2. Drizzle with Balsamic vinegar, a good one.
3. Add poached eggs on top!!!






more to come as I explore the EGG!!!

  ---and if you are interested, click here to learn how to poach the perfect egg... I learned this from Bon Appetit, have tried it and finally, beautiful oval shaped perfect poached eggs!
(DISCLAIMER--- My husband has always been the better scrambled and omelet man!!!- I will perfect this to one day!!! He also does a better pancake than me!)

27 February 2013

SHUT THE FRONT DOOR this ROCKS--Cheesy Cauliflower Garlic "Bread"

Good Gravy---SHUT THE FRONT DOOR!!!!
We experienced a first tonight. Tonight I made spaghetti with meat sauce, a fav around here- but guess what? Something miraculous happened.
 My children, yes every one of them, ate more cauliflower than they did pasta tonight. I mean an ENTIRE head of cauliflower downed- I mean they were asking for seconds and thirds before they even ate 2 bites of spaghetti. I have leftover pasta and ZERO leftover cauliflower.
On cheesy bread number 3- look how much pasta he still has!!!!!

20 February 2013

Pancetta Wrapped Stuffed Chicken Breast with Red Pepper Cream Sauce

Tonight I was sooo not feeling it. I did not want to cook. I am so sore and achy. So I said to the hubby- here is chicken breast- grill it and I am gonna rest.
10 minutes later.....ugh, we are out of gas for the grill hon.... GREAT.....so I get up, head to the kitchen, and 
 SOMEHOW I ROCK OUT AN AWESOME DINNER !!!!! 
Can I get a WOOT! WOOT!
So I had chicken, some red and yellow bell peppers that needed to be used, some pancetta to use up, some cream cheese..... and what it yielded is actually worth writing down- a two thumbs up from the kiddos! I love when I can get them to LIKE veggies they say they don't!!!!
I wish I had a good camera, it is so much prettier than this gives it justice....

Pancetta Wrapped, Cheese Stuffed Chicken Breast with a Red Pepper Cream Sauce

15 January 2013

Blue Cheese Coleslaw

 SO I am really focusing on lowering my carb intake, and upping my veggie intake.....

I love to make coleslaw mixes, often with added protein such as shredded chicken....
Often my coleslaw mixes are mayo free, more focused on the vinegar...often asian...

This week I felt like making one with blue cheese...It turned out so well. My husband says it is the best yet.
It got eaten so fast there is no pics...but I am posting anyways so I will remember my recipe.

Blue Cheese Coleslaw
1 bag per-shredded coleslaw mix ( or shred your own- I do both, depends on week)
1/4 cup mayonnaise (home made is best,no harmful oils)
1/4 cup sour cream
1/4 cup raw apple cider vinegar
2 T buttermilk ranch spices (I use Penzey's)
3 T dill pickle relish
1T gentle sweet (or more to taste)- or any sweetner of choice
1/2 cup crumbled blue cheese

Mix all together well. Let sit up in fridge for atleast a couple hours, overnight is even better!




17 February 2012

EASY PEASY Chicken STOCK


(not as cloudy as the pic came out...)

Homemade STOCKS are truly wondrous healers.
I used to think making stock was daunting, that it took too much time, that I just wasn't into THAT much WORK.... lots of excuses...
Well its expensive to buy lots of stock, and it is not nearly as nutritious out of a box as it is freshly homemade... So I have been experimenting over a long while on how to make stock, THE EASY PEASY WAY!!!!

01 February 2012

The Trick to making a MAYONAISE that works EVERY TIME!!!!!!! FINALLY!!!

As you know most oils are bad for us... and most mayo is made with canola or vegetable oils....Way high in Omega 6 and that is not good for our bodies...
So for the last year I have been trying to make mayo at home, with totally mixed success. One time its perfect, the next it never thickens up..... WHY????? I tried different recipes, different people gave me tricks.....Nothing worked consistently for me....
Until This WEEK!!!!!!!!  A BREAKTHROUGH, that is so simple I am crazy to not have figured this out....
My new fav cookbook I have been obsessing over, WELL FED, had a recipe for Olive Oil Mayonnaise.... very similar to what I had been doing, but with one key difference....
She says to place your egg and your acid ( she uses lemon juice, I used red wine vinegar) in the blender, or food processor and let them sit for 30 min to 2 hours before you attempt to start your Mayo.

So here is my recipe that I always use:

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